Bipolar Type II Program
Bipolar II Diagnosis
Bipolar Type II Program
10 modules over a ten-week period – includes a weekly 70 minute Zoom session incorporating yoga, meditation, and discussion of the week’s assigned materials. Up to 4 additional Zoom meetings of 30 minutes for further discussion time. This program is recommended specifically for those with a BPII diagnosis.
Modules:
Week 1: What Is Bipolar II Disorder?
Week 2: Understanding the Treatments for Bipolar II Disorder
Week 3: Applying Acceptance
Week 4: Recognizing the Symptoms of BPII Depression
Week 5: Modifying Your Thinking and Behavior to Cope with Depression
Week 6: Additional Strategies for Modifying Thoughts and Behavior
Week 7: Hypomania - What is It?
Week 8: Taking Action in Managing Hypomania
Week 9: Anxiety - What is It?
Week 10: Taking Action to Manage Anxiety
Ready to Make a Change?
Start with a Free Consultation or Wellness Evaluation Session.